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First time under 200 in 8 1/2 years I believe.
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90.4 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 68.83g | Prot: 96.53g | Carbs: 421.20g.
Breakfast: Bananas, Strawberries, Coffee, Skippy Creamy Peanut Butter, Trader Joe's Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Anderson Erickson Cottage Cheese with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gardein Italian Saus'age & Pasta Bowl. Snacks/Other: Trader Joe's Chewy Granola Bars - Chocolate Chip, Trader Joe's Rice Crackers, Blue Diamond Whole Natural Almonds, Bananas. more...
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2448 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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