Weigh In record (no journal entry) for 28 January 2011
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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438 kcal
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Fat: 23.17g | Prot: 44.07g | Carbs: 17.59g.
Breakfast: Egg, cup broccoli, college inn chicken broth, English Breakfast Tea, heavy cream, splenda. Lunch: chicken, Cos or Romaine Lettuce, onion, celery, cucumber. more...
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Losing 3.2 kg a Week
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