Weigh In record (no journal entry) for 25 March 2021
|
56.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 15.27g | Prot: 76.47g | Carbs: 57.59g.
Breakfast: Рогачев Сгущенка, Сырники Диетические, Кофе, Северная Долина Молоко 2,5%. Lunch: Gourmet Карпаччо из Индейки, Серовский Гормолзавод Кефир 0,1%. more...
|
|
1945 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Massage - 30 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponurenok's Weight History
|