Weigh In record (no journal entry) for 14 December 2013
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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693 kcal
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Fat: 33.20g | Prot: 41.88g | Carbs: 59.21g.
Breakfast: Кубанский Молочник Творог Сладкий с Изюмом, Груши. more...
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Gaining 0.1 kg a Week
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