Weigh In record (no journal entry) for 24 March 2021
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85.9 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.65g | Prot: 69.18g | Carbs: 132.76g.
Breakfast: Banana, Ovo Frito, Banana. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido. more...
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Losing 7 kg a Week
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Beto F. Silva's Weight History
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