Weigh In record (no journal entry) for 24 March 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 53.41g | Prot: 115.60g | Carbs: 126.14g.
Breakfast: Рогачев Сгущенка, Творожная Запеканка с Манкой, Свитлогорье Молоко 3,2%, Кофе. Lunch: Кабачок, Куриное Филе. Dinner: Меридиан Кижуч Слабосоленый, Свежий Ряд Чечил Копченый Сыр, Lorenz Чипсы Naturals с Паприкой, Вино Красное Сухое. Snacks/Other: Рогачев Сгущенка. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ponurenok's Weight History
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