Weigh In record (no journal entry) for 23 March 2021
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 64.93g | Prot: 48.36g | Carbs: 87.26g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Beyaz Ekmek, Sucuk, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Karnabahar Kısırı. Snacks/Other: Magnum Antep Fıstık. more...
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Losing 0.2 kg a Week
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ilaydaduru's Weight History
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