Did1983's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

88.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1505 kcal

Fat: 84.59g | Prot: 100.19g | Carbs: 88.39g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Сырники Домашние. Lunch: SPAR Филе Куриное Кордон Блю , Перекресток Салат Винегрет Овощной с Маслом. Dinner: Брест Литовск Сыр Лёгкий 35%, Сырники Домашние. Snacks/Other: Prime Star Моккачино. more...

2716 kcal

Exercise: Football (soccer) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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Did1983's Journal, 23 Mar 21

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Did1983's Weight History