asti alifa's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

58 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

874 kcal

Fat: 39.24g | Prot: 74.83g | Carbs: 53.86g. Breakfast: Tumis Kangkung, Kerupuk Udang, Tahu Goreng, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Bolu Tape, Roma Sari Gandum. more...

1456 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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asti alifa's Journal, 21 Mar 21

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asti alifa's Weight History