Weigh In record (no journal entry) for 23 March 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 47.41g | Prot: 96.80g | Carbs: 167.50g.
Breakfast: Chia Seed, Tempe Goreng, Telur Balado, Telur, Jamur Kancing, Tahu Kukus, Quaker Oat, Yummy Greek Yoghurt Blueberry, Stroberi. Lunch: Sawi Putih, Putih Telur Matang, Oat. Dinner: Sambal Matah, Urap, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Oat. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Jeruk Bali (Merah dan Merah Muda). more...
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1805 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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lesydamayanti's Weight History
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