Weigh In record (no journal entry) for 22 March 2021
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98.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 137.43g | Prot: 131.21g | Carbs: 12.77g.
Breakfast: Essential Nutrition Xilitol, Banha de Porco
, Ovo, Ovo Cozido. Lunch: Suco de Maracujá, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Pancetta. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Ovo. more...
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3057 kcal
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Exercise:
Corrida - Campo de Marte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Paulo Almaraz's Weight History
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