Weigh In record (no journal entry) for 22 March 2021
|
58 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 46.06g | Prot: 53.40g | Carbs: 107.13g.
Breakfast: Fındık, Muz, Kakao Tozu (Şekersiz), Doygun Tam Buğday Ekmeği, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Lunch: Tereyağı, Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Sızma Zeytinyağı, Tavuk Sote, Makarna, Marul, Üzüm Domates, Limon Suyu, Superfresh Mısır . Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdossg's Weight History
|