Weigh In record (no journal entry) for 22 March 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 64.47g | Prot: 137.49g | Carbs: 216.42g.
Breakfast: Iogurte Parcialmente Desnatado de Ameixa, Albumina Sabor Chocolate, Itambé Iogurte Desnatado. Lunch: Quaker Aveia em Flocos, Banana Nanica, Qualitá Uva sem Semente Crimson, Nestlé Leite Ninho Forti+, Giraffas Vinagrete, Queijo Minas, Ovo Cozido, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Nesfit Delice Maçã e Canela, Tirolez Mussarela, Ceratti Rosbife, Da Terrinha Tapioca, Seara Presunto Cozido, Da Terrinha Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Leite Ninho Forti+, Growth Supplements Whey Protein 80% Sabor Banana. more...
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Gaining 3.5 kg a Week
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Melila2005's Weight History
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