thelategatsby's Journal, 10 Dec 13

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Ugh! I'm losing control, and winter is coming. I have to be more careful on weekends.

75.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

2345 kcal

Fat: 83.80g | Prot: 100.03g | Carbs: 244.71g. Breakfast: Safeway Apple Turnover. Lunch: Penn Station 6" Italian Sub. Dinner: Dunkin' Donuts Ham & Cheese on a French Roll. Snacks/Other: Dunkin' Donuts Apple Fritter, Red Table Wine, Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), Coffee with Sugar. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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thelategatsby's Journal, 10 Dec 13

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thelategatsby's Weight History