Weigh In record (no journal entry) for 17 December 2014
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142 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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977 kcal
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Fat: 25.28g | Prot: 133.07g | Carbs: 54.75g.
Breakfast: Whey Protein Isolado 90%, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Vigor Requeijão Light, Pão Integral. Lunch: Dymatize Nutrition Elite Whey Protein Isolate, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Sadia Peito de Peru Defumado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Chá Verde, Dymatize Nutrition Iso 100 Whey Protein. more...
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7470 kcal
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Exercise:
Driving - 9 hours, Weight Training (moderate) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Virgilio valladao's Weight History
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