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Virgilio valladao
Virgilio valladao
Joined December 2014
Posts
39
Following
42
Followers
33
Weight History
Start Weight
142 kg
Lost so far:
29.8 kg
Current Weight
112.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
99 kg
Still to go:
13.2 kg
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Virgilio valladao's Weight History
View Complete History
Following
victorsoares silva
Last weigh in:
Losing 0.1 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
cinthiaabreu
Last weigh in:
Losing 0.9 kg a Week
Aliny silv
Last weigh in:
Losing 8.4 kg a Week
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Virgilio valladao's Recent Food & Exercise
Mix de Frutas Vermelhas Congeladas
Leite em Pó Ninho
Weight Training (moderate)
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar
