ponurenok's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

57 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

954 kcal

Fat: 31.92g | Prot: 92.55g | Carbs: 72.20g. Breakfast: Рогачев Сгущенка, Сырники Диетические, Калужская Зорька Молоко 3.2%, Кофе. Lunch: Здоровое Питание Котлеты Куриные, Heinz Горошек. Dinner: Чизолини Сыр Чечил Копченый, Голден Яблоко . Snacks/Other: Alpen Gold Молочный Шоколад. more...

1508 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Massage - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ponurenok's Journal, 20 Mar 21

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