Weigh In record (no journal entry) for 08 December 2013
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1397 kcal
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Fat: 17.97g | Prot: 145.75g | Carbs: 155.64g.
Breakfast: Hellmann's Ketchup, Mel, Itambé Leite em Pó Desnatado, Toddy Achocolatado, Sadia Peito de Peru Defumado Light, Wickbold Torrada 10 Grãos Light Integral, Itambé Leite Desnatado, Optimum Nutrition Whey Protein, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Itambé Requeijão Light, Tirolez Mussarela Light, Arroz Branco, Feijão Vermelho. more...
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Losing 6.0 kg a Week
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williamdfort 's Weight History
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