Weigh In record (no journal entry) for 18 March 2021
|
87 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 32.38g | Prot: 55.21g | Carbs: 167.49g.
Breakfast: Banana. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Ovo Frito, Renata Macarrão Parafuso. Snacks/Other: Ovo Frito, Maçã, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|