Weigh In record (no journal entry) for 18 March 2021
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85 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.40g | Prot: 41.23g | Carbs: 141.16g.
Lunch: Mezzet Yoğurtlu Köz Biber, Mantar, Domatesli Etsiz Spagetti. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kakao Tozu (Şekersiz), Süt, Muz. more...
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Losing 1.1 kg a Week
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ilaydaduru's Weight History
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