Weigh In record (no journal entry) for 07 December 2013
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1641 kcal
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Fat: 90.60g | Prot: 78.00g | Carbs: 137.71g.
Breakfast: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Old Fashioned Oatmeal, Cinnamon. Lunch: Cheesy Garlic Bread Flavored Chips, Mozzarella Cheese, Italian Style Meatballs, French Bread. Dinner: Stuffed Turkey Burger. Snacks/Other: Hot & Spicy Peanuts, Avocados. more...
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Losing 1.5 kg a Week
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rob92183's Weight History
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