Weigh In record (no journal entry) for 18 March 2021
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96.9 kg
Lost so far: 28.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 110.88g | Prot: 120.54g | Carbs: 50.43g.
Lunch: Muscletech Nitrotech, Alpukat, Telur Dadar, Keju Parmesan (Parut). Dinner: Alpukat, Sate Ayam, Muscletech Nitrotech. more...
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Losing 0.0 kg a Week
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junwidodo's Weight History
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