Weigh In record (no journal entry) for 17 March 2021
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87.1 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 8431.88g | Prot: 4679.21g | Carbs: 94.71g.
Breakfast: Maçã, Ovo Frito. Lunch: Kobber Granola de Cereais, Ovo Frito, Arroz com Cenoura. Snacks/Other: Fortaleza Bolacha Cream Cracker, Maçã. more...
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Losing 9.8 kg a Week
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Beto F. Silva's Weight History
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