Weigh In record (no journal entry) for 17 March 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.96g | Prot: 90.32g | Carbs: 81.87g.
Breakfast: Самокат Молоко 3,2%, Кофе, Яйцо, Пятерочка Помидоры, Ашан Шампиньоны, Лук, Олейна Подсолнечное Масло. Lunch: Куриное Филе, Кабачок. Dinner: Corin Corn Попкорн Сырный. Snacks/Other: Рогачев Сгущенка, Wasa Хлебцы, Огурец (с Кожурой), Олива Факел Нерка Слабосоленая. more...
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1769 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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