Weigh In record (no journal entry) for 17 March 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.28g | Prot: 60.96g | Carbs: 296.63g.
Breakfast: Kerupuk Beras, Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Ayam Geprek, Nasi Putih. Dinner: Sup Kubis, Nasi Putih, Tempe Goreng, Perkedel Kentang. Snacks/Other: Nutriboost Rasa Mangga, Pocari Sweat Ion Supply Drink (250ml). more...
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2401 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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