Weigh In record (no journal entry) for 16 March 2021
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.42g | Prot: 58.16g | Carbs: 125.36g.
Breakfast: Banana, Ovo Frito. Lunch: Feijão Preto Cozido, Arroz com Cenoura, Tomates, Peito de Frango, Ovo Mexido. Dinner: Banana, Nutrigold Granola. Snacks/Other: Itambé Leite em Pó Integral, Martigran Granola com Castanhas, Quaker Aveia em Flocos, Banana. more...
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Gaining 3.1 kg a Week
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Beto F. Silva's Weight History
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