Weigh In record (no journal entry) for 16 March 2021
|
85.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 52.36g | Prot: 50.31g | Carbs: 127.93g.
Breakfast: Yeşil Zeytin, Süt, Kuzucu Antep Peyniri, Menemen, Beyaz Ekmek. Lunch: Haşlanmış Nohut. Dinner: Yoğurt Çorbası. Snacks/Other: Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydaduru's Weight History
|