Weigh In record (no journal entry) for 15 March 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.12g | Prot: 92.58g | Carbs: 128.86g.
Breakfast: Mãe Terra Semente de Chia , Dux Nutrition Whey Protein Concentrado Chocolate, Molico Leite Desnatado, Mamão, Quaker Farelo de Aveia. Lunch: Feijão Preto Cozido, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Sopa de Feijão. Snacks/Other: Coco, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Amêndoas, Ceifeiro Semente de Chia, Mangas. more...
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Gaining 0.3 kg a Week
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Artenians's Weight History
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