Weigh In record (no journal entry) for 02 December 2013
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1546 kcal
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Fat: 88.51g | Prot: 81.85g | Carbs: 130.29g.
Breakfast: Cinnamon, Old Fashioned Oatmeal, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Mexican Rice, broccoli and cheese stuffed chicken breast. Dinner: Daisy Light Sour Cream, Lindsay Large Black Olives, Onions, Roma Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Kroger Ground Sirloin, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Good Sense Raw Sunflower Seeds, Avocados. more...
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Gaining 1.0 kg a Week
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rob92183's Weight History
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