Weigh In record (no journal entry) for 13 November 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1409 kcal
|
Fat: 191.10g | Prot: 355.36g | Carbs: 288.02g.
Breakfast: Sugar, Espresso Coffee, Semi-Skimmed Milk, Crisps. Lunch: Cook Green Thai Chicken Curry, Dal, White Rice. Dinner: Latte Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|