Weigh In record (no journal entry) for 12 March 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.67g | Prot: 49.09g | Carbs: 144.83g.
Breakfast: Leche (Leche Entera), Azúcar, Café, Galleta, Quaker Avena Instantánea, Manzana. Lunch: Carne Molida, Espaguetis. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Nutella Nutella. more...
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Losing 1.9 kg a Week
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