Weigh In record (no journal entry) for 12 March 2021
|
90 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 91.49g | Prot: 79.71g | Carbs: 270.55g.
Breakfast: Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Favorit Bearnaise, Pommes Frites, Omega Laxfilé, Gröna Ärtor. Dinner: Riesling Vin, Findus Pasta med Kyckling, Tårta (utan Glasyr). Snacks/Other: Prinsesstårta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|