ponurenok's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1134 kcal

Fat: 40.19g | Prot: 41.92g | Carbs: 140.98g. Breakfast: Магнит Манго. Lunch: Ашан Гранат, Пятерочка Помидоры, SPAR Плов Узбекский с Бараниной, Избенка Запеканка Творожная 3,5%. Snacks/Other: Рогачев Сгущенка. more...

1687 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ponurenok's Journal, 11 Mar 21

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