Weigh In record (no journal entry) for 11 March 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 94.43g | Prot: 166.26g | Carbs: 139.99g.
Breakfast: Albumina Sabor Chocolate, Itambé Iogurte Desnatado. Lunch: Empadão frango, Frango desfiado da Mel 2, Clara de Ovo, Estrogonofe de Frango, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Empadão frango, Empadão de carne. Snacks/Other: Jussara Leite Desnatado . more...
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2434 kcal
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Exercise:
Zumba - 30 minutes, Resting - 6 hours and 43 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 1.9 kg a Week
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Melila2005's Weight History
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