ilaydaduru's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

85.9 kg Lost so far: 24.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

695 kcal

Fat: 37.51g | Prot: 44.81g | Carbs: 43.83g. Breakfast: Superfresh Peynirli Mini Börek. Lunch: Şekersiz Türk Kahvesi, MIN Kurutulmuş Trabzon Hurması. Dinner: Cacık, Hindi Eti, Etli Nohut, Tereyağlı Pirinç Pilavı. Snacks/Other: Yeşil Çay. more...

2160 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 168.7 kg a Week

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ilaydaduru's Weight History

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ilaydaduru's Journal, 10 Mar 21

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ilaydaduru's Weight History