Weigh In record (no journal entry) for 10 March 2021
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96.5 kg
Lost so far: 34.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 81.61g | Prot: 114.93g | Carbs: 257.35g.
Breakfast: Zumo de Limón, Galletas de Avena (con Pasas), Galletas de Avena (con Pasas), Leche (Leche Entera). Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Miel, Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Verdura Hervida, Carne Asada. Snacks/Other: SanCor Yogs Firme Natural, Peras, Uva. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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FedeO6145's Weight History
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