Weigh In record (no journal entry) for 10 March 2021
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87.3 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.18g | Prot: 59.25g | Carbs: 166.02g.
Breakfast: Banana. Lunch: Peito de Frango, Renata Macarrão Parafuso. Dinner: Dona Benta Macarrão Parafuso, Ovo Frito. Snacks/Other: Banana, Doce de Leite. more...
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Gaining 2.3 kg a Week
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Beto F. Silva's Weight History
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