ponurenok's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

827 kcal

Fat: 30.18g | Prot: 85.44g | Carbs: 51.74g. Breakfast: Лента Сырники Домашние, Село Зеленое Молоко 3,2% , Кофе. Lunch: Салат Овощной с Маслом, Куриное Филе на Гриле, Heinz Зелёный Горошек Нежный. Dinner: Магнит Банан. more...

1870 kcal

Exercise: Massage - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ponurenok's Journal, 09 Mar 21

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