Weigh In record (no journal entry) for 08 March 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.05g | Prot: 76.88g | Carbs: 108.50g.
Breakfast: Pullman Pão Integral Original, Café com Leite e Açúcar, Ovo Frito. Lunch: Coxão Mole Cozido, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa, Maçã. more...
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Losing 0.7 kg a Week
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abreuzinhaca's Weight History
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