Weigh In record (no journal entry) for 08 March 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.88g | Prot: 61.85g | Carbs: 113.41g.
Breakfast: Село Зеленое Молоко 3,2% , Кофе, Пятерочка Помидоры, Перекусовъ Хумус Острый Пикантный, Wasa Хлебцы, Яйцо Куриное. Dinner: Попкорн без Масла, Hoegaarden Пиво Нефильтрованное, Ростик'c - KFC Острые Крылышки. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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