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semangat, meski pelan yakin pasti turun. tetep konsisten, niat dan healthy lifestyle
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 21.49g | Prot: 57.76g | Carbs: 201.71g.
Breakfast: Singkong Rebus, Putih Telur Matang, Nasi Putih. Lunch: Kerupuk Asin, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Udang, Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Pepaya. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.3 kg a Week
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