Weigh In record (no journal entry) for 08 March 2021
|
78 kg
Lost so far: 6 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 72.50g | Prot: 68.21g | Carbs: 250.60g.
Breakfast: Kerupuk Beras, Kerupuk Putih, Ayam Geprek, Tahu Goreng, Tempe Goreng, Pecel, Nasi Putih. Lunch: Ayam Geprek, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Rempeyek, Sayur Campuran, Pecel, Tempe Goreng, Nasi Putih, Pepes Tahu. Snacks/Other: Bakwan, Kerupuk Asin. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|