ponurenok's Journal, 07 Mar 21

ponurenok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2021

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

832 kcal

Fat: 31.51g | Prot: 66.55g | Carbs: 73.72g. Lunch: Heinz Зелёный Горошек Нежный, Грудка Индейки. Dinner: Салат Овощной с Маслом, Мираторг Стейк Пиканья. Snacks/Other: Яблоки Розовой Леди. more...

1535 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ponurenok's Weight History

View Complete History

ponurenok's Journal, 07 Mar 21

Submit a Comment

ponurenok's Weight History