Weigh In record (no journal entry) for 07 March 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 42.86g | Prot: 107.32g | Carbs: 208.81g.
Breakfast: Kalbe Slim & Fit Cookies, Prosana Proffle Coklat, Bawang Putih, Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Buncis, Jagung Rebus, Wortel Dimasak. Lunch: Pisang, Pisang Goreng, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kentang Goreng (Buatan) Rumah, Brokoli, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bawang Bombay Dimasak , ABC Saus Sambal , Wortel Dimasak, Daging Ayam (Panggang), Pepaya. Snacks/Other: Lumpia Ayam, Kalbe Fitchips Cheese & Herbs, Bubur Kacang Hijau, Nestle Kokokrunch. more...
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1951 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lesydamayanti's Weight History
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