Walls's Journal, 30 Mar 09

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Great Shades Of Elvis, I've lost three pounds!!

73.9 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2009:

1244 kcal

Fat: 43.91g | Prot: 72.39g | Carbs: 140.16g. Breakfast: tea, butter, toast. Lunch: ham sandwich. Dinner: mushrooms, cheese, brocolli, fish. Snacks/Other: scone. more...

2286 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Comments

i wanna lose 14 lbs a week! lol

30 Mar 09 by member: aletheab

"Great shades of Elvis" - I LOVE that! That is great! FUNNY! AND Congrats on those pounds!

31 Mar 09 by member: Phoenixrayne


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Walls's Journal, 30 Mar 09

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Walls's Weight History