Weigh In record (no journal entry) for 05 March 2021
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 45.58g | Prot: 55.76g | Carbs: 7.03g.
Breakfast: Tim Hortons Green Tea. Lunch: OPA! Souvlaki Chicken Souvlaki, Butter, Broccoli, China Lily Soya Sauce. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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