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My Fatsecret
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Kguest
Kguest
Joined May 2012
Posts
44
Following
1
Followers
11
Weight History
Start Weight
93.4 kg
Lost so far:
14.9 kg
Current Weight
78.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
6.0 kg
Follow
I am currently doing the HCG shots through my Naturopath. I am on approx. 800 calorie a day diet for that now. The diet consists of protein, veggies & fruit.
Fasting 16 hours a day and eating only in an 8 hour window.
Kguest's Weight History
View Complete History
Following
msd604
Last weigh in:
Losing 2.6 kg a Week
Kguest's Recent Food & Exercise
Orange
Sourdough English Muffin
Butter
Running - 10/kph
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar