ponurenok's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

59.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

996 kcal

Fat: 52.21g | Prot: 54.60g | Carbs: 77.20g. Breakfast: Wasa Хлебцы, Перекусовъ Хумус Острый Пикантный, Простоквашино Молоко 1,5%, Яйцо Куриное, Ашан Шампиньоны, Мясницкий Ряд Карпаччо из Мяса Птицы. Lunch: Соус Болоньезе , Barilla Макароны Отварные. Snacks/Other: Яблоки Розовой Леди. more...

1874 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ponurenok's Journal, 05 Mar 21

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