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Quase lá 🙌🏻
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86.5 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 30.98g | Prot: 62.76g | Carbs: 195.62g.
Breakfast: Now Foods Omega 3, Banana, Peito de Frango, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Cebolas, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Integral (200g), Biosoft Granola Integral Zero, Café, Tapioca. more...
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Losing 9.1 kg a Week
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Beto F. Silva's Weight History
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