Weigh In record (no journal entry) for 04 March 2021
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 59.62g | Prot: 97.65g | Carbs: 158.50g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Perach Whole Grain Thin Cakes, Sugar, President Choice Cheese Gouda, Азбука Вкуса Хлопья Овсяные Традиционные "Геркулес". Lunch: President Choice California Pistachios, Salad: Tomato, Cucumbers, Parsley and Oil, Chicken Thigh, Дело Вкуса Суп Рыбный с Картофелем. Dinner: Sugar, Perach Whole Grain Thin Cakes, President Choice Cheese Gouda, Холидей Болгарский Перец , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Магнолия Картофель Отварной. Snacks/Other: Диво Кефир 1%, President Choice Wild Blueberry, Golden Valley Mazafati Date, President Choise Crackers with Flax and Honey, Philadelphia Philadelphia Smoked Salmon. more...
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1822 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ai.toxic.girl's Weight History
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